Monthly Archives: October 2015

Vaginal Dryness & Healthy Genital Tips – Stop Dry Vagina Pain During Sex

Is your vagina dry and you do not know what has caused the vaginal dryness? First, let us make it clear that it is not a life threatening condition. However, I cannot say it will not cause discomfort and depending on different times, painful too.

The condition is treatable, but only if you seek treatment. Because of the area affected women tend to shy away due to embarrassment. Whether your vagina is dry or too wet, it is not something to blush over. If dryness becomes an issue causing friction or pain for you or your partner then you need help. Being a woman I understand how embarrassing it is having a doctor fiddle with your bits, but without help then your relationship can suffer considerably. Do not be selfish to yourself, or man, all because your cheeks redden easily, whatever the problem get it sorted.

When it comes to looking after the vagina take a leaf out of a mans’ book. The vagina is sacred so treat it as such, MEN DO” why not you?

Dry Vagina

Although dryness is known in lots of cases for causing vaginal itch and burning/stinging around the vaginal opening and in the lower third of the vagina, it is the pain that might occur during sexual intercourse that women find most stressful.

Causes of vaginal dryness may include:

Douches -Tampons – Condoms

Dryness is a direct result of lower estrogen levels that is a common occurrence during and after menopause. When estrogen levels reduce, vaginal tissue thins becoming less elastic, drier and weaker. Nonetheless, inadequate vaginal lubrication can occur in women at any age. It is also a characteristic sign of vaginal atrophy (atrophic vaginitis) – thinning and inflammation of the vaginal walls due to a reduction in estrogen.

For women who deny their man sex to avoid painful intercourse did you know there are vaginal lubricants that help make sex happen without discomfort (Certain lubricants consist of clear fluid that seeps through the walls of the blood vessels surrounding the vagina).

When a woman is sexually aroused, more blood flows to the pelvic organs producing more fluid. But the hormonal changes of menopause, having a baby and breast-feeding can hamper the process and prevent the action.

A decrease in estrogen levels can be the outcome of:

Sudden effort – Exertion
Menstruation changes
Hormonal contraceptives
Stress, tiredness
Infertility drugs

How can I help prevent my vagina from becoming to dry? Easy, stop using products that is likely to increase dryness or irritate vaginal tissue. Specific soaps, washing powders, douches, scented gels and allergens that contain harsh ingredients you need stay clear of if they contain dodgy ingredients.

Another favoured option is Kegel exercises. They help increase circulation to the pelvic area which in return strengthens vaginal tissue. While lubricants are useful now and again for sex, specially formulated moisturizing creams will better the health of vaginal tissues. Particular formulas containing phytoestrogens are known for their ability to naturally replenish waning estrogen levels

Flaxseeds are high phytoestrogens and known to minimize hot flushes and ease discomfort of sore breasts. Omega-3 fatty acids is good for fighting heart disease, arthritis and balancing hormones and the outcome normally less severe

You cannot beat supplements for helping to fight different conditions. This applies to the case of a dry vagina. Consider B-vitamins and vitamin E. Vitamin A helps keep suppleness. Should you decide to take vitamins consult your doctor.

Another option is Evening Primrose Oil.

Healthy Vagina

Avoid vagina dryness and infections by maintaining a healthy vagina. If you have been fortunate and not had a problem with your bits “YET” then be ready for when you do.

A healthy vagina is moist and produces a reasonable amount of vaginal discharge. Over time discharge due to hormonal cycles and aging can alter vagina behaviours. Typical vaginal fluid would look a clear/white, pasty or of a slippery consistency, and odourless.

The body depends on the hormone estrogen and progesterone to create ample lubricating secretions for the vagina. While going through the perimenopause stage and menopause when hormones are changing, it is common for dryness to happen as less secretion is produced.

Various reasons for dryness

Be wary of soaps advertised as gentle, namely Dove and Ivory because they can dry genital tissue because they are not pH-balanced.

What you eat. Estrogen is needed to help lubricate the vagina. Since estrogen is created from cholesterol, the bodies’ ability to efficiently produce and metabolize estrogen depends strongly on the fat we consume in our diet. But while there is a connection between fat in our diet and estrogen levels, it is essential to consume fats that produce health and hormonal balance instead of those that encourage disease.

Hydration is important to keep mucous membranes moist. Go easy on drinks that contain caffeine and avoid alcohol.

Medicine – Specific drugs, like allergy/cold medications, even some antidepressants tend to dry out mucous membranes including vaginal tissues. Ask your GP about birth control pills as they are noted for causing this problem because the hormones it contains are not natural to the human body.

While most people link dryness to the time of perimenopause/menopause, hormonal imbalance can happen to women who have premature ovarian failure, polycystic ovarian syndrome, anorexia, or pituitary and hypothalamus concerns; and also in those who have lately given birth, breastfeeding, have imbalanced diets and undergone cancer therapy or smoke tobacco products.

Stress has an influential impact on the system, and yet women tend to overlook the signs. By taxing the adrenals chronic stress forces down androgens which interferes with the normal female sexual response cycle. At this point it affects the stages of arousal and lessens natural lubrication.

Natural solutions for vaginal dryness

Sadly, a great deal of women who suffer with vaginal dryness continue to suffer because conventional medicines do not work for them.

Suggestions below are to help, however they may work for some whereas for others useless solutions

Add soy isoflavones to your diet. Whole soy foods are high in isoflavones and lignans and known to help.

Give your body the highest level of nutritional support. The body will always struggle to function properly without essential ingredients. For example, omega-3 essential fatty acids support healthy cell membranes and hormonal balance.

Be vigilant towards your vagina. Check it regularly with a mirror. Keeping track of any changes will help identify if dietary habits is the cause of particular issues.

Swap K-Y Jelly for a quality lubricant which contains methylparaben. Go for natural lubricant like Sylk or paraben and glycerin-free Astroglide.

Natural oil like sweet almond or grape seed after a bath is affective.

Control the condition using vitamin E suppositories. Vitamin E applied locally can help restore thin vaginal tissue.